In these times of uncertainty, you must take care of yourself and your family. The following lists some of the things you might want help with.
- Stress & Anxiety – Minimize your response to stress and teach your mind and body to relax and be calmer.
- Fears & Panic Attacks
- Depression
- Insomnia – Sleep 7-8 hours a night for better health and to strengthen your immune system.
- Be conscious of not touching your face and washing hands often – Free hypnosis recording to help.
- Smoking
- Over Eating
- Alcohol Consumption
- Anger
- Exercise
- Children – Help for children with stress, insomnia, fears, etc.
- Children – Stay focused, online learning, studies, exams.